Corporate Yoga

Corporate yoga based on Bowspring

I offer corporate yoga based on Bowspring in Aarhus and the surrounding area. It’s a movement practice that focuses on the body’s natural function and is designed to fit into a modern workday.

Why Bowspring at the workplace?

Many employees spend large parts of the day in fixed positions, whether sitting at a desk or standing. This often creates one-sided strain and tension in the body.

With Bowspring, we work with precise exercises that ease the joints and activate muscles and connective tissue, so the body can better handle the physical demands of everyday life. The method takes its starting point in the body’s anatomy (read more about the philosophy behind it), and we adapt the practice to make sense for your specific type of work. With regular practice, it becomes easier to bring conscious movement into daily life: whether at the desk, standing, or during physically demanding work.

Benefits of corporate yoga

• Relief for the neck, back, and shoulders
• Awareness of ergonomics and posture in daily life
• A concrete break from sedentary or physically demanding work
• Shared physical activity during work hours
• Reduction of physical tension related to stress

Practical information

• Duration: 30 or 60 minutes
• Location: Held at your own premises
• Content: Exercises seated, standing or on a yoga mat, depending on need
• Intensity: Adapted to level and type of work, from calm movements to strengthening sequences

I offer a discount on recurring courses with one or more weekly sessions. Contact me for a tailored offer that fits your needs and budget.

What a participant says

See also: Corporate yoga pricing · Terms of business