Private Sessions

A space where the body can be as it is

I offer private sessions for you who want a practice that fits your everyday life. In our sessions, we work with Bowspring’s principles for natural movement, taking your body’s curves and current mobility as our starting point.

Whether you come with a specific challenge or want a thorough review of your movement patterns, we adjust the exercises to what you need right now. We work to build strength and balance through movements that follow the anatomy.

You can book a single session or a longer program.

What a private session or private program is

A private session is time set aside entirely for you. It can be a single session or a program over several sessions, depending on your needs. I use Bowspring and body awareness as my method. Each session takes your current physical condition and energy level as its starting point.

The focus isn’t on forcing the body into a particular shape, but on working with its natural mobility. We work with your tension balance in a focused way, both where you hold on too tightly and where you let go too much, causing other areas to overcompensate.

What Bowspring can help with

Bowspring is especially relevant if you experience stiffness or reduced mobility in your feet, knees, hips, lower back, neck, or shoulders. Through precise adjustments, we work toward releasing tension and regaining balance in the areas often strained by a sedentary lifestyle or physically demanding work.

How we work together

We map out your situation. The first session is used to understand your current physical condition and identify where you experience resistance or stuck patterns.

We move at your pace. We adjust the amount of movement and intensity to how you’re doing that day. This might be through active, dynamic exercises, longer holds, or a focus on the breath, so we find the right level for each movement.

We find the right place. Sessions can take place at your home, mine, or somewhere in between. We agree on this together, based on what makes most sense for your program.

Who it’s for

Private sessions and courses suit you if you:

• are new to Bowspring and want to start gently, regardless of experience or level
• want a closed space without group dynamics
• are working with a specific tension, injury, or habit in the body
• want to go deeper with Bowspring than group classes allow

Whether you start with a single session or want a program, both are equally good starting points for deeper practice going forward.

Private group

If you’d rather train with people you already know, I also offer private group sessions. This could be friends, family, or a few colleagues. You get the same focused approach as in a private session, but in a smaller, private setting.

Up to 15 participants. Flexibility around location: at your place, or somewhere else you agree on together.

Write to me to arrange a time and price.

Pricing

Whether you’re interested in a single session, a program, or a private group with friends or family, you’ll find all prices in one place.

Want a longer session than the standard? We’ll arrange that together. Just mention it in the notes field when booking.