Corporate Yoga in Aarhus based on Bowspring
Would you like to improve ergonomics, enhance wellbeing, and create more energy in everyday life?
Corporate yoga in Aarhus based on Bowspring unites movement, awareness, and a modern understanding of the body’s natural function – a sustainable way towards healthier employees and a better working environment.
Why corporate yoga based on Bowspring?
Bowspring is a holistic movement practice that focuses on restoring the body’s natural tone, balance, and posture.
Instead of forcing the body into straight lines, we work with its natural curves and elasticity – the qualities that make movement strong, flexible, and resilient.
Even small adjustments can have a big impact – especially for employees who sit or stand for long hours during the day.
Through simple yet precise exercises, participants learn to activate muscles and fascia in ways that relieve the joints, improve posture, and reduce tension in the neck, back, and shoulders.
Bowspring differs from classical yoga through its focus on functional movement and natural ergonomics.
With regular practice once or several times a week, the effects become tangible and can be integrated into daily life – whether sitting at the desk, standing at work, or moving outdoors in the garden or on a construction site.
Benefits for the company
- Improved posture and ergonomics
- Prevention of tension in the neck, back, and shoulders
- Increased mental focus and stress reduction
- More energy and ease throughout the working day
- Enhanced team spirit and workplace wellbeing
Practical Information
- Duration: 45, 60 or 90 minutes
- Location: Conducted in your company’s own facilities
- Content: Exercises can be done sitting, standing, or on yoga mats – depending on your team’s needs
- Intensity: Adapted to your work environment – from gentle movement to strengthening sequences
Prices
- 45 minutes: 1200 DKK per session
- 60 minutes: 1500 DKK per session
- 90 minutes: 2000 DKK per session
I offer discounts for regular courses with one or more weekly sessions of corporate yoga in Aarhus and the surrounding area.
Contact me for a tailor-made offer that suits your company’s needs, schedule, and budget.
Thor er med sin store erfaring og smittende begejstring for yoga en gave til enhver arbejdsplads. Han formår at tilpasse undervisningen, så alle, uanset niveau og eventuelle skader, går fra timen med et stort smil.
-Testimonial from Corporate Yoga Participant
