Bowspring in Aarhus

At Thor Lentz in Aarhus, Bowspring is based on a modern understanding of posture and body awareness. Here, the body rediscovers its natural curves and elasticity – in contrast to the straight lines and rigid forms that have shaped much of our culture.

I offer group classes, private sessions, and corporate yoga in Aarhus, where movement becomes a way to cultivate balance, vitality, and awareness in everyday life.

Why Bowspring in Aarhus

Bowspring is more than a way of moving — it’s a way of reconnecting body, breath, and mind. The practice trains the body’s natural curves and the dynamic interplay between strength and lightness. When muscles, fascia, and posture work in harmony, movement becomes powerful yet free.

Bowspring can be practiced by anyone, regardless of experience, and can be adapted for both gentle and dynamic sessions. Many experience increased energy, better posture, and a deeper sense of presence in daily life.

In my teaching, I work with functional movement, mindful breathing, and body awareness to create a natural and sustainable way of being in your body.

A Conscious Meeting with the Body

When you move with awareness, the way you experience the world begins to shift. Bowspring rebuilds the connection between body, breath, and mind so you can stand more naturally in yourself — physically and mentally. Each class offers space for exploration, depth, and curiosity.

The practice supports you in releasing old patterns, improving posture, and finding ease in your daily movements. It’s not about performance, but about rediscovering the strength and energy already present in your body when it moves freely and consciously.

Bowspring is both a practice and a state of inquiry — a place where movement and stillness meet. You’ll learn to sense your own rhythm, find inner support, and move with grounded, vibrant energy. The practice invites a more embodied presence in everyday life, allowing a natural lightness to grow — in the body, in the breath, and in the mind.

Sessions are open to everyone seeking a freer, more balanced, and mindful way of moving and being.