During the corona shutdown at the beginning of 2021, I recorded this 45-minute video with Danish narration, which is primarily dedicated to those who have attended my classes. I would still recommend you come to a class, where I can guide you far more precisely and purposefully. I also continuously adjust my teaching, so the video is not completely up-to-date, but still usable. You can see where I teach in the teaching calendar.
I have now chosen to release this video for free use, so that you can keep up your practice a little while I am on holiday and the like. Listen to your body’s signals along the way and skip if some of the exercises become too much for you.
I would call the style Hatha with Bowspring technique.