Corporate Yoga

Do you want to improve workplace ergonomics while strengthening team cohesion? Corporate yoga with Bowspring could be the solution.

I offer yoga tailored to the office environment, focusing on addressing common work-related challenges such as stiffness, tension, and poor posture. Through simple but effective exercises from the Bowspring system, your employees will learn to move more freely and achieve better posture, supporting a healthier workday.

What is Bowspring?

Bowspring is a modern approach to yoga and body awareness that focuses on strengthening the body’s natural curves, so that you’re not slumping into them or relying solely on the skeletal system. It’s a calm yet dynamic form of exercise that improves posture, mobility, and balance. It’s especially effective for office workers who sit for many hours each day. The intensity can be adjusted to suit your workplace, ranging from very gentle to a more strengthening practice.

corporate yoga

Benefits of Corporate Yoga with Bowspring:

  • Improved posture and ergonomics
  • Reduced stress and increased mental focus
  • Prevention of tension in the neck, back, and shoulders
  • Greater job satisfaction and sense of community in the workplace

Practical Information:

  • Duration: From 45 to 90 minutes
  • Held in your own premises
  • Can include exercises seated, standing, and on a yoga mat

Prices:

  • 45 minutes: 1200 DKK per session
  • 60 minutes: 1500 DKK per session
  • 90 minutes: 2000 DKK per session

I also offer discounts on longer-term programs and regular agreements. Contact me for a tailored offer that fits your needs and budget.

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5. November 2024

Thor er med sin store erfaring og smittende begejstring for yoga en gave til enhver arbejdsplads. Han formår at tilpasse undervisningen, så alle, uanset niveau og eventuelle skader, går fra timen med et stort smil.

Trine

-Testimonial from Corporate Yoga Participant

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